Glen Mc 3996m row
3,996
Meters
40:52.7
Time
5:06.8
Pace
220
Calories
104
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 21 |
| Stroke Count | 888 |
| Drag Factor | 107 |
December 17, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.7 | 3,996 | 5:06.8 | 12 | 341 | 21 | 104 |
| 10:12.9 | 1,000 | 5:06.4 | 12 | 341 | 22 | 100 |
| 10:11.6 | 2,000 | 5:05.8 | 12 | 342 | 21 | 104 |
| 10:27.8 | 3,000 | 5:13.9 | 11 | 338 | 21 | 109 |
| 10:00.5 | 3,996 | 5:01.4 | 13 | 343 | 22 | 103 |
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Workout Graph
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