Glen Mc 24:06 row
2,584
Meters
24:06.0
Time
4:39.7
Pace
136
Calories
103
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 134 |
December 24, 2025 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.0 | 2,584 | 4:39.7 | 16 | 354 | 22 | 103 |
| 8:11.5 | 1,000 | 4:05.7 | 24 | 381 | 25 | 114 |
| 18:02.5 | 1,000 | 4:55.5 | 14 | 346 | 21 | 92 |
| 24:03.2 | 584 | 5:08.8 | 12 | 340 | 22 | 104 |
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