Glen Mc 4904m row
4,904
Meters
43:38.1
Time
4:26.9
Pace
261
Calories
100
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 25 |
| Stroke Count | 1102 |
| Drag Factor | 125 |
December 25, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.1 | 4,904 | 4:26.9 | 18 | 363 | 25 | 100 |
| 7:58.5 | 1,000 | 3:59.2 | 26 | 387 | 26 | 105 |
| 8:26.8 | 2,000 | 4:13.4 | 22 | 374 | 26 | 103 |
| 8:48.0 | 3,000 | 4:24.0 | 19 | 365 | 27 | 99 |
| 9:22.0 | 4,000 | 4:41.0 | 16 | 354 | 26 | 99 |
| 9:02.8 | 4,904 | 5:00.2 | 13 | 344 | 21 | 94 |
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Workout Graph
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