Glen Mc 54:34 row
4,970
Meters
54:34.4
Time
5:29.4
Pace
272
Calories
89
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 22 |
| Stroke Count | 1127 |
| Drag Factor | 127 |
December 26, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:34.4 | 4,970 | 5:29.4 | 10 | 333 | 272 | 22 | 89 |
| 15:26.2 | 1,000 | 7:43.1 | 4 | 312 | 57 | 15 | 90 |
| 24:12.7 | 1,000 | 4:23.2 | 19 | 366 | 53 | 26 | 89 |
| 33:46.8 | 1,000 | 4:47.0 | 15 | 350 | 54 | 23 | 92 |
| 43:27.8 | 1,000 | 4:50.5 | 14 | 349 | 56 | 24 | 93 |
| 52:24.4 | 970 | 4:36.5 | 17 | 356 | 52 | 24 | 81 |
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