Glen Mc 45:55 row
3,869
Meters
45:55.3
Time
5:56.0
Pace
213
Calories
82
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 20 |
| Stroke Count | 889 |
| Drag Factor | 124 |
December 26, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:55.3 | 3,869 | 5:56.0 | 8 | 326 | 213 | 20 | 82 |
| 12:56.3 | 1,000 | 6:28.1 | 6 | 320 | 56 | 18 | 87 |
| 22:02.5 | 1,000 | 4:33.1 | 17 | 359 | 54 | 26 | 84 |
| 33:45.3 | 1,000 | 5:51.4 | 8 | 327 | 55 | 20 | 86 |
| 45:51.6 | 869 | 6:57.8 | 5 | 316 | 48 | 16 | 71 |
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