Glen Mc 30:57 row
2,034
Meters
30:57.5
Time
7:36.6
Pace
118
Calories
84
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 13 |
| Stroke Count | 504 |
| Drag Factor | 120 |
December 30, 2025 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:57.5 | 2,034 | 7:36.6 | 4 | 312 | 118 | 13 | 84 |
| 12:51.3 | 1,000 | 6:25.6 | 6 | 321 | 57 | 19 | 90 |
| 25:24.4 | 1,000 | 6:16.5 | 7 | 322 | 58 | 20 | 85 |
| 28:30.7 | 34 | 45:39.7 | 0 | 300 | 3 | 2 | 78 |
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