Glen Mc 4887m row
4,887
Meters
54:28.1
Time
5:34.3
Pace
274
Calories
88
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 21 |
| Stroke Count | 1158 |
| Drag Factor | 125 |
December 31, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:28.1 | 4,887 | 5:34.3 | 9 | 332 | 274 | 21 | 88 |
| 10:15.9 | 1,000 | 5:07.9 | 12 | 341 | 57 | 24 | 83 |
| 11:35.4 | 2,000 | 5:47.7 | 8 | 328 | 58 | 21 | 80 |
| 14:07.9 | 3,000 | 7:03.9 | 5 | 315 | 56 | 17 | 93 |
| 10:24.9 | 4,000 | 5:12.4 | 11 | 339 | 55 | 22 | 88 |
| 8:04.0 | 4,887 | 4:32.8 | 17 | 359 | 48 | 24 | 96 |
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Workout Graph
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