Glen Mc 56:22 row
3,948
Meters
56:22.6
Time
7:08.3
Pace
239
Calories
83
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 18 |
| Stroke Count | 1031 |
| Drag Factor | 133 |
January 01, 2026 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:22.6 | 3,948 | 7:08.3 | 4 | 315 | 239 | 18 | 83 |
| 11:30.3 | 1,000 | 5:45.1 | 9 | 329 | 58 | 22 | 90 |
| 27:22.0 | 1,000 | 7:55.8 | 3 | 311 | 60 | 16 | 76 |
| 44:42.8 | 1,000 | 8:40.4 | 2 | 308 | 64 | 16 | 83 |
| 56:22.8 | 948 | 6:09.1 | 7 | 323 | 57 | 21 | 85 |
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