Glen Mc 23:15 row
2,259
Meters
23:15.9
Time
5:08.9
Pace
120
Calories
91
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 122 |
January 01, 2026 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.9 | 2,259 | 5:08.9 | 12 | 340 | 120 | 24 | 91 |
| 9:12.7 | 1,000 | 4:36.3 | 17 | 357 | 53 | 25 | 93 |
| 19:24.3 | 1,000 | 5:05.8 | 12 | 342 | 53 | 22 | 93 |
| 21:34.9 | 259 | 4:12.1 | 22 | 375 | 14 | 26 | 89 |
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