Glen Mc 11173m row
11,173
Meters
2:16:19.7
Time
6:06.0
Pace
618
Calories
87
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 19 |
| Stroke Count | 2471 |
| Drag Factor | 125 |
January 04, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16:19.7 | 11,173 | 6:06.0 | 7 | 324 | 618 | 19 | 87 |
| 12:12.1 | 1,000 | 6:06.0 | 7 | 324 | 59 | 19 | 77 |
| 14:16.9 | 2,000 | 7:08.4 | 4 | 315 | 59 | 17 | 82 |
| 19:23.4 | 3,000 | 9:41.7 | 2 | 306 | 56 | 11 | 101 |
| 8:13.8 | 4,000 | 4:06.9 | 23 | 380 | 52 | 28 | 87 |
| 11:12.8 | 5,000 | 5:36.4 | 9 | 331 | 55 | 20 | 90 |
| 16:15.6 | 6,000 | 8:07.8 | 3 | 310 | 55 | 14 | 74 |
| 9:53.4 | 7,000 | 4:56.7 | 13 | 346 | 54 | 21 | 94 |
| 11:01.5 | 8,000 | 5:30.7 | 10 | 333 | 56 | 18 | 97 |
| 12:39.7 | 9,000 | 6:19.8 | 6 | 321 | 56 | 18 | 81 |
| 9:53.4 | 10,000 | 4:56.7 | 13 | 346 | 54 | 22 | 85 |
| 9:46.2 | 11,000 | 4:53.1 | 14 | 347 | 53 | 22 | 94 |
| 1:30.8 | 11,173 | 4:22.4 | 19 | 366 | 9 | 23 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.