Glen Mc 9472m row
9,472
Meters
1:39:50.9
Time
5:16.2
Pace
505
Calories
83
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 20 |
| Stroke Count | 2006 |
| Drag Factor | 123 |
January 05, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:50.9 | 9,472 | 5:16.2 | 11 | 338 | 505 | 20 | 83 |
| 9:16.8 | 1,000 | 4:38.4 | 16 | 355 | 54 | 24 | 82 |
| 8:58.6 | 2,000 | 4:29.3 | 18 | 361 | 53 | 26 | 91 |
| 12:03.5 | 3,000 | 6:01.7 | 7 | 325 | 54 | 18 | 78 |
| 9:59.5 | 4,000 | 4:59.7 | 13 | 344 | 52 | 21 | 83 |
| 9:32.5 | 5,000 | 4:46.2 | 15 | 351 | 52 | 21 | 87 |
| 10:34.2 | 6,000 | 5:17.1 | 11 | 337 | 54 | 18 | 88 |
| 12:16.7 | 7,000 | 6:08.3 | 7 | 324 | 53 | 17 | 71 |
| 11:16.0 | 8,000 | 5:38.0 | 9 | 331 | 55 | 19 | 86 |
| 11:54.9 | 9,000 | 5:57.4 | 8 | 326 | 54 | 17 | 83 |
| 3:58.4 | 9,472 | 4:12.5 | 22 | 374 | 24 | 24 | 83 |
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Workout Graph
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