Glen Mc 21:16 row
2,091
Meters
21:16.8
Time
5:05.3
Pace
113
Calories
85
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 122 |
January 06, 2026 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.8 | 2,091 | 5:05.3 | 12 | 342 | 113 | 22 | 85 |
| 9:44.2 | 1,000 | 4:52.1 | 14 | 348 | 55 | 23 | 81 |
| 19:40.4 | 1,000 | 4:58.1 | 13 | 345 | 53 | 23 | 90 |
| 20:28.0 | 91 | 4:21.5 | 20 | 367 | 5 | 21 | 85 |
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