Glen Mc 5:17 row
243
Meters
5:17.4
Time
10:53.0
Pace
13
Calories
70
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 18 |
| Stroke Count | 59 |
| Drag Factor | 120 |
January 07, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.4 | 243 | 10:53.0 | 1 | 304 | 13 | 18 | 70 |
| 3:16.1 | 243 | 6:43.4 | 5 | 318 | 13 | 18 | 70 |
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