Glen Mc 4539m row
4,539
Meters
46:13.7
Time
5:05.5
Pace
249
Calories
83
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 23 |
| Stroke Count | 1086 |
| Drag Factor | 122 |
January 09, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:13.7 | 4,539 | 5:05.5 | 12 | 342 | 249 | 23 | 83 |
| 9:05.7 | 1,000 | 4:32.8 | 17 | 359 | 54 | 28 | 81 |
| 10:35.5 | 2,000 | 5:17.7 | 11 | 337 | 55 | 22 | 87 |
| 9:55.2 | 3,000 | 4:57.6 | 13 | 345 | 55 | 24 | 78 |
| 11:38.9 | 4,000 | 5:49.4 | 8 | 328 | 56 | 21 | 80 |
| 4:58.2 | 4,539 | 4:36.6 | 17 | 356 | 29 | 24 | 91 |
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Workout Graph
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