Glen Mc 4610m row
4,610
Meters
51:06.2
Time
5:32.5
Pace
253
Calories
78
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 20 |
| Stroke Count | 1034 |
| Drag Factor | 126 |
January 10, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:06.2 | 4,610 | 5:32.5 | 10 | 332 | 253 | 20 | 78 |
| 10:31.1 | 1,000 | 5:15.5 | 11 | 338 | 53 | 21 | 83 |
| 9:24.3 | 2,000 | 4:42.1 | 16 | 353 | 53 | 23 | 93 |
| 10:39.0 | 3,000 | 5:19.5 | 11 | 336 | 53 | 20 | 77 |
| 13:20.9 | 4,000 | 6:40.4 | 5 | 318 | 58 | 17 | 61 |
| 7:10.8 | 4,610 | 5:53.1 | 8 | 327 | 36 | 22 | 77 |
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Workout Graph
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