Glen Mc 49:54 row
4,360
Meters
49:54.3
Time
5:43.3
Pace
243
Calories
82
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 21 |
| Stroke Count | 1026 |
| Drag Factor | 119 |
January 11, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:54.3 | 4,360 | 5:43.3 | 9 | 329 | 243 | 21 | 82 |
| 9:52.8 | 1,000 | 4:56.4 | 13 | 346 | 52 | 22 | 90 |
| 19:51.0 | 1,000 | 4:59.1 | 13 | 345 | 55 | 24 | 84 |
| 30:28.5 | 1,000 | 5:18.7 | 11 | 337 | 57 | 22 | 73 |
| 44:08.0 | 1,000 | 6:49.7 | 5 | 317 | 58 | 18 | 85 |
| 48:40.3 | 360 | 6:18.1 | 6 | 322 | 21 | 19 | 81 |
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Workout Graph
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