Glen Mc 4446m row
4,446
Meters
49:57.2
Time
5:37.0
Pace
249
Calories
82
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 21 |
| Stroke Count | 1028 |
| Drag Factor | 117 |
January 11, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:57.2 | 4,446 | 5:37.0 | 9 | 331 | 249 | 21 | 82 |
| 14:33.0 | 1,000 | 7:16.5 | 4 | 314 | 60 | 16 | 73 |
| 10:29.5 | 2,000 | 5:14.7 | 11 | 338 | 54 | 22 | 84 |
| 10:30.0 | 3,000 | 5:15.0 | 11 | 338 | 56 | 22 | 91 |
| 10:13.6 | 4,000 | 5:06.8 | 12 | 341 | 55 | 22 | 82 |
| 4:11.1 | 4,446 | 4:41.5 | 16 | 353 | 24 | 24 | 83 |
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Workout Graph
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