Glen Mc 15000m row
15,000
Meters
2:40:46.7
Time
5:21.5
Pace
816
Calories
84
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 21 |
| Stroke Count | 3358 |
| Drag Factor | 122 |
January 12, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:40:46.7 | 15,000 | 5:21.5 | 11 | 336 | 816 | 21 | 84 |
| 9:38.4 | 1,000 | 4:49.2 | 14 | 349 | 55 | 25 | 87 |
| 9:16.8 | 2,000 | 4:38.4 | 16 | 355 | 55 | 25 | 87 |
| 9:17.1 | 3,000 | 4:38.5 | 16 | 355 | 54 | 25 | 85 |
| 11:22.4 | 4,000 | 5:41.2 | 9 | 330 | 56 | 21 | 82 |
| 11:55.7 | 5,000 | 5:57.8 | 8 | 326 | 55 | 20 | 85 |
| 11:17.9 | 6,000 | 5:38.9 | 9 | 330 | 55 | 21 | 75 |
| 13:10.5 | 7,000 | 6:35.2 | 6 | 319 | 55 | 17 | 80 |
| 12:07.1 | 8,000 | 6:03.5 | 7 | 325 | 55 | 18 | 73 |
| 10:36.1 | 9,000 | 5:18.0 | 11 | 337 | 54 | 20 | 85 |
| 10:32.4 | 10,000 | 5:16.2 | 11 | 338 | 53 | 19 | 77 |
| 10:38.3 | 11,000 | 5:19.1 | 11 | 337 | 56 | 20 | 87 |
| 12:12.6 | 12,000 | 6:06.3 | 7 | 324 | 55 | 18 | 87 |
| 10:10.4 | 13,000 | 5:05.2 | 12 | 342 | 53 | 22 | 95 |
| 9:30.4 | 14,000 | 4:45.2 | 15 | 351 | 53 | 22 | 81 |
| 9:00.6 | 15,000 | 4:30.3 | 18 | 360 | 52 | 22 | 103 |
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Workout Graph
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