Glen Mc 16:19 row
1,139
Meters
16:19.2
Time
7:09.8
Pace
63
Calories
78
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 115 |
January 13, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:19.2 | 1,139 | 7:09.8 | 4 | 315 | 63 | 20 | 78 |
| 12:00.6 | 1,000 | 6:00.3 | 7 | 325 | 55 | 20 | 71 |
| 13:28.8 | 139 | 5:17.2 | 11 | 337 | 8 | 21 | 85 |
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Workout Graph
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