Glen Mc 3218m row
3,218
Meters
30:56.3
Time
4:48.4
Pace
173
Calories
88
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 117 |
January 13, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.3 | 3,218 | 4:48.4 | 15 | 350 | 173 | 22 | 88 |
| 9:14.3 | 1,000 | 4:37.1 | 16 | 356 | 54 | 23 | 88 |
| 8:54.6 | 2,000 | 4:27.3 | 18 | 363 | 53 | 25 | 96 |
| 10:44.4 | 3,000 | 5:22.2 | 10 | 336 | 54 | 20 | 80 |
| 2:02.9 | 3,218 | 4:41.8 | 16 | 353 | 12 | 21 | 91 |
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Workout Graph
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