Glen Mc 42:03 row
4,002
Meters
42:03.0
Time
5:15.2
Pace
220
Calories
89
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 117 |
January 15, 2026 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:03.0 | 4,002 | 5:15.2 | 11 | 338 | 220 | 22 | 89 |
| 9:32.5 | 1,000 | 4:46.2 | 15 | 351 | 54 | 25 | 91 |
| 19:50.6 | 1,000 | 5:09.0 | 12 | 340 | 55 | 22 | 92 |
| 30:33.9 | 1,000 | 5:21.6 | 11 | 336 | 54 | 21 | 96 |
| 41:56.9 | 1,000 | 5:41.5 | 9 | 330 | 57 | 20 | 79 |
| 41:58.6 | 2 | 7:05.0 | 5 | 315 | 0 | 0 | 79 |
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Workout Graph
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