Glen Mc 10:23 row
469
Meters
10:23.6
Time
11:04.8
Pace
25
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 11 |
| Stroke Count | 110 |
| Drag Factor | 120 |
January 16, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:23.6 | 469 | 11:04.8 | 1 | 304 | 25 | 11 |
| 10:17.2 | 469 | 10:57.9 | 1 | 304 | 25 | 11 |
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Workout Graph
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