Glen Mc 2144m row
2,144
Meters
19:16.2
Time
4:29.6
Pace
115
Calories
92
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 120 |
January 16, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:16.2 | 2,144 | 4:29.6 | 18 | 361 | 115 | 24 | 92 |
| 4:18.9 | 500 | 4:18.9 | 20 | 369 | 26 | 25 | 98 |
| 4:32.6 | 1,000 | 4:32.6 | 17 | 359 | 28 | 26 | 94 |
| 4:32.4 | 1,500 | 4:32.4 | 17 | 359 | 26 | 22 | 93 |
| 4:28.6 | 2,000 | 4:28.6 | 18 | 362 | 27 | 25 | 88 |
| 1:23.7 | 2,144 | 4:50.6 | 14 | 349 | 8 | 24 | 90 |
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Workout Graph
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