Glen Mc 45:13 row
4,183
Meters
45:13.3
Time
5:24.3
Pace
236
Calories
87
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 21 |
| Stroke Count | 1002 |
| Drag Factor | 116 |
January 17, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:13.3 | 4,183 | 5:24.3 | 10 | 335 | 236 | 21 | 87 |
| 10:22.3 | 1,000 | 5:11.1 | 12 | 339 | 55 | 24 | 90 |
| 21:23.8 | 1,000 | 5:30.7 | 10 | 333 | 58 | 22 | 89 |
| 31:19.9 | 1,000 | 4:58.0 | 13 | 345 | 55 | 25 | 90 |
| 42:42.8 | 1,000 | 5:41.4 | 9 | 330 | 57 | 21 | 82 |
| 44:59.6 | 183 | 6:13.7 | 7 | 323 | 11 | 16 | 87 |
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Workout Graph
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