Glen Mc 5005m row
5,005
Meters
50:45.5
Time
5:04.2
Pace
276
Calories
94
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 24 |
| Stroke Count | 1193 |
| Drag Factor | 117 |
January 17, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:45.5 | 5,005 | 5:04.2 | 12 | 342 | 276 | 24 | 94 |
| 10:40.2 | 1,100 | 4:51.0 | 14 | 348 | 61 | 24 | 91 |
| 10:40.1 | 2,200 | 4:50.9 | 14 | 348 | 59 | 24 | 100 |
| 13:59.7 | 3,300 | 6:21.6 | 6 | 321 | 65 | 20 | 88 |
| 10:41.7 | 4,400 | 4:51.6 | 14 | 348 | 59 | 25 | 93 |
| 4:43.9 | 5,005 | 3:54.6 | 27 | 393 | 32 | 29 | 98 |
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Workout Graph
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