Glen Mc 40:03 row
2,420
Meters
40:03.9
Time
8:16.6
Pace
132
Calories
91
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 19 |
| Stroke Count | 534 |
| Drag Factor | 118 |
January 18, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.9 | 2,420 | 8:16.6 | 3 | 309 | 132 | 19 | 91 |
| 11:19.0 | 1,000 | 5:39.5 | 9 | 330 | 57 | 20 | 85 |
| 21:23.2 | 1,000 | 5:02.1 | 13 | 343 | 53 | 21 | 106 |
| 26:24.0 | 420 | 5:58.0 | 8 | 326 | 22 | 18 | 82 |
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