Glen Mc 20:53 row
2,286
Meters
20:53.7
Time
4:34.2
Pace
121
Calories
95
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 116 |
January 18, 2026 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.7 | 2,286 | 4:34.2 | 17 | 358 | 121 | 23 | 95 |
| 10:14.8 | 1,000 | 5:07.4 | 12 | 341 | 53 | 22 | 93 |
| 18:09.8 | 1,000 | 3:57.5 | 26 | 389 | 52 | 27 | 96 |
| 20:51.6 | 286 | 4:42.8 | 15 | 353 | 16 | 21 | 98 |
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