Glen Mc 54:25 row
4,867
Meters
54:25.7
Time
5:35.4
Pace
279
Calories
83
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 22 |
| Stroke Count | 1182 |
| Drag Factor | 115 |
January 19, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:25.7 | 4,867 | 5:35.4 | 9 | 331 | 279 | 22 | 83 |
| 9:59.5 | 1,000 | 4:59.7 | 13 | 344 | 56 | 23 | 84 |
| 19:46.0 | 1,000 | 4:53.2 | 14 | 347 | 55 | 25 | 82 |
| 29:32.5 | 1,000 | 4:53.2 | 14 | 347 | 56 | 25 | 76 |
| 41:59.5 | 1,000 | 6:13.5 | 7 | 323 | 58 | 20 | 96 |
| 53:57.3 | 867 | 6:53.9 | 5 | 316 | 54 | 18 | 80 |
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Workout Graph
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