Glen Mc 4130m row
4,130
Meters
42:43.6
Time
5:10.3
Pace
229
Calories
84
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 116 |
January 19, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:43.6 | 4,130 | 5:10.3 | 12 | 340 | 229 | 22 | 84 |
| 9:15.8 | 1,000 | 4:37.9 | 16 | 356 | 54 | 25 | 86 |
| 10:52.7 | 2,000 | 5:26.3 | 10 | 334 | 57 | 22 | 84 |
| 10:11.6 | 3,000 | 5:05.8 | 12 | 342 | 54 | 22 | 92 |
| 11:09.6 | 4,000 | 5:34.8 | 9 | 332 | 57 | 21 | 79 |
| 1:13.9 | 4,130 | 4:44.2 | 15 | 352 | 7 | 23 | 80 |
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Workout Graph
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