Glen Mc 5307m row
5,307
Meters
57:17.9
Time
5:23.9
Pace
289
Calories
88
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 21 |
| Stroke Count | 1200 |
| Drag Factor | 120 |
January 20, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:17.9 | 5,307 | 5:23.9 | 10 | 335 | 289 | 21 | 88 |
| 9:58.1 | 1,000 | 4:59.0 | 13 | 345 | 54 | 22 | 87 |
| 10:14.1 | 2,000 | 5:07.0 | 12 | 341 | 55 | 21 | 92 |
| 9:29.0 | 3,000 | 4:44.5 | 15 | 352 | 54 | 24 | 89 |
| 9:36.9 | 4,000 | 4:48.4 | 15 | 350 | 55 | 24 | 84 |
| 14:22.9 | 5,000 | 7:11.4 | 4 | 314 | 54 | 16 | 99 |
| 3:36.9 | 5,307 | 5:53.2 | 8 | 327 | 17 | 19 | 78 |
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Workout Graph
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