Glen Mc 4028m row
4,028
Meters
40:43.8
Time
5:03.3
Pace
223
Calories
97
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 21 |
| Stroke Count | 898 |
| Drag Factor | 113 |
January 21, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:43.8 | 4,028 | 5:03.3 | 13 | 343 | 223 | 21 | 97 |
| 11:04.6 | 1,000 | 5:32.3 | 10 | 332 | 57 | 22 | 75 |
| 10:03.8 | 2,000 | 5:01.9 | 13 | 343 | 56 | 24 | 99 |
| 10:14.9 | 3,000 | 5:07.4 | 12 | 341 | 55 | 22 | 83 |
| 9:09.0 | 4,000 | 4:34.5 | 17 | 358 | 53 | 20 | 113 |
| 0:11.6 | 4,028 | 3:27.1 | 39 | 435 | 2 | 21 | 117 |
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Workout Graph
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