Glen Mc 56:25 row
5,150
Meters
56:25.3
Time
5:28.6
Pace
284
Calories
85
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 117 |
January 22, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:25.3 | 5,150 | 5:28.6 | 10 | 333 | 284 | 20 | 85 |
| 14:09.7 | 1,600 | 4:25.5 | 19 | 364 | 86 | 27 | 84 |
| 32:12.8 | 1,600 | 5:38.4 | 9 | 331 | 93 | 22 | 87 |
| 47:19.9 | 1,600 | 4:43.4 | 15 | 352 | 86 | 25 | 89 |
| 55:40.6 | 350 | 11:55.2 | 1 | 303 | 19 | 9 | 82 |
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Workout Graph
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