Glen Mc 6916m row
6,916
Meters
1:08:30.3
Time
4:57.1
Pace
374
Calories
87
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 23 |
| Stroke Count | 1531 |
| Drag Factor | 114 |
January 23, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:30.3 | 6,916 | 4:57.1 | 13 | 345 | 374 | 23 | 87 |
| 13:54.2 | 1,000 | 6:57.1 | 5 | 316 | 55 | 16 | 85 |
| 9:17.6 | 2,000 | 4:38.8 | 16 | 355 | 54 | 25 | 83 |
| 9:22.8 | 3,000 | 4:41.4 | 16 | 354 | 55 | 25 | 85 |
| 9:05.3 | 4,000 | 4:32.6 | 17 | 359 | 54 | 26 | 77 |
| 8:42.1 | 5,000 | 4:21.0 | 20 | 367 | 54 | 27 | 81 |
| 8:46.8 | 6,000 | 4:23.4 | 19 | 365 | 53 | 23 | 90 |
| 9:21.5 | 6,916 | 5:06.4 | 12 | 341 | 49 | 19 | 111 |
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Workout Graph
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