Glen Mc 53:32 row
4,224
Meters
53:32.5
Time
6:20.2
Pace
233
Calories
81
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 19 |
| Stroke Count | 1001 |
| Drag Factor | 111 |
January 25, 2026 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:32.5 | 4,224 | 6:20.2 | 6 | 321 | 233 | 19 | 81 |
| 14:57.6 | 1,000 | 7:28.8 | 4 | 313 | 55 | 16 | 88 |
| 26:28.2 | 1,000 | 5:45.3 | 9 | 329 | 58 | 22 | 83 |
| 36:51.8 | 1,000 | 5:11.8 | 12 | 339 | 54 | 24 | 63 |
| 51:25.3 | 1,000 | 7:16.7 | 4 | 314 | 54 | 16 | 90 |
| 53:28.1 | 224 | 4:34.1 | 17 | 358 | 12 | 21 | 82 |
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Workout Graph
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