Glen Mc 23:25 row
1,969
Meters
23:25.7
Time
5:56.9
Pace
105
Calories
81
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 109 |
January 25, 2026 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.7 | 1,969 | 5:56.9 | 8 | 326 | 105 | 22 | 81 |
| 9:19.1 | 1,000 | 4:39.5 | 16 | 355 | 53 | 24 | 83 |
| 20:15.0 | 969 | 5:38.4 | 9 | 331 | 52 | 20 | 79 |
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Workout Graph
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