Glen Mc 774m row
774
Meters
5:03.5
Time
3:16.0
Pace
39
Calories
101
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 114 |
January 25, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.5 | 774 | 3:16.0 | 46 | 459 | 39 | 31 | 101 |
| 0:39.5 | 100 | 3:17.5 | 45 | 456 | 5 | 32 | 96 |
| 0:43.8 | 200 | 3:39.0 | 33 | 414 | 5 | 30 | 100 |
| 0:44.9 | 300 | 3:44.5 | 31 | 406 | 5 | 27 | 90 |
| 0:40.7 | 400 | 3:23.5 | 42 | 442 | 5 | 29 | 97 |
| 0:35.6 | 500 | 2:58.0 | 62 | 513 | 5 | 35 | 102 |
| 0:35.5 | 600 | 2:57.5 | 63 | 515 | 5 | 29 | 112 |
| 0:36.9 | 700 | 3:04.5 | 56 | 491 | 5 | 34 | 106 |
| 0:26.5 | 774 | 2:59.0 | 61 | 509 | 4 | 34 | 111 |
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Workout Graph
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