Glen Mc 9:30 row
556
Meters
9:30.2
Time
8:32.7
Pace
33
Calories
87
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 16 |
| Stroke Count | 145 |
| Drag Factor | 102 |
January 27, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:30.2 | 556 | 8:32.7 | 3 | 308 | 33 | 16 | 87 |
| 8:54.1 | 556 | 8:00.3 | 3 | 310 | 33 | 16 | 87 |