Glen Mc 23:03 row
2,519
Meters
23:03.9
Time
4:34.6
Pace
133
Calories
91
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 111 |
January 30, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.9 | 2,519 | 4:34.6 | 17 | 358 | 133 | 27 | 91 |
| 8:23.5 | 1,000 | 4:11.7 | 22 | 375 | 52 | 28 | 91 |
| 17:09.0 | 1,000 | 4:22.7 | 19 | 366 | 54 | 28 | 94 |
| 21:29.9 | 519 | 4:11.3 | 22 | 375 | 27 | 28 | 89 |
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