Glen Mc 4981m row
4,981
Meters
51:54.6
Time
5:12.6
Pace
269
Calories
82
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 22 |
| Stroke Count | 1184 |
| Drag Factor | 111 |
January 30, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:54.6 | 4,981 | 5:12.6 | 11 | 339 | 269 | 22 | 82 |
| 11:09.2 | 1,000 | 5:34.6 | 9 | 332 | 58 | 24 | 81 |
| 10:01.1 | 2,000 | 5:00.5 | 13 | 344 | 53 | 24 | 78 |
| 9:09.0 | 3,000 | 4:34.5 | 17 | 358 | 54 | 26 | 82 |
| 11:19.5 | 4,000 | 5:39.7 | 9 | 330 | 53 | 19 | 91 |
| 10:15.8 | 4,981 | 5:13.8 | 11 | 338 | 51 | 21 | 81 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.