Glen Mc 5716m row
5,716
Meters
56:07.7
Time
4:54.5
Pace
303
Calories
85
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 23 |
| Stroke Count | 1313 |
| Drag Factor | 108 |
January 31, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:07.7 | 5,716 | 4:54.5 | 14 | 347 | 303 | 23 | 85 |
| 8:55.2 | 1,000 | 4:27.6 | 18 | 362 | 53 | 27 | 86 |
| 10:14.8 | 2,000 | 5:07.4 | 12 | 341 | 53 | 22 | 81 |
| 8:11.4 | 3,000 | 4:05.7 | 24 | 381 | 52 | 27 | 86 |
| 11:25.0 | 4,000 | 5:42.5 | 9 | 329 | 52 | 19 | 95 |
| 10:33.7 | 5,000 | 5:16.8 | 11 | 337 | 54 | 22 | 84 |
| 6:47.7 | 5,716 | 4:44.7 | 15 | 352 | 39 | 26 | 83 |
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Workout Graph
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