Glen Mc 15000m row
15,000
Meters
2:07:22.7
Time
4:14.7
Pace
784
Calories
95
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 25 |
| Stroke Count | 3307 |
| Drag Factor | 112 |
February 02, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07:22.7 | 15,000 | 4:14.7 | 21 | 372 | 784 | 25 | 95 |
| 8:05.0 | 1,000 | 4:02.5 | 25 | 384 | 51 | 26 | 98 |
| 7:49.4 | 2,000 | 3:54.7 | 27 | 393 | 52 | 29 | 92 |
| 9:06.7 | 3,000 | 4:33.3 | 17 | 358 | 52 | 23 | 96 |
| 8:49.2 | 4,000 | 4:24.6 | 19 | 365 | 53 | 27 | 80 |
| 8:49.6 | 5,000 | 4:24.8 | 19 | 364 | 52 | 25 | 90 |
| 9:17.8 | 6,000 | 4:38.9 | 16 | 355 | 55 | 26 | 81 |
| 8:19.2 | 7,000 | 4:09.6 | 23 | 377 | 52 | 28 | 97 |
| 8:45.1 | 8,000 | 4:22.5 | 19 | 366 | 52 | 25 | 76 |
| 8:38.8 | 9,000 | 4:19.4 | 20 | 369 | 52 | 25 | 94 |
| 8:41.9 | 10,000 | 4:20.9 | 20 | 367 | 52 | 26 | 96 |
| 7:57.5 | 11,000 | 3:58.7 | 26 | 388 | 52 | 27 | 92 |
| 7:25.4 | 12,000 | 3:42.7 | 32 | 409 | 51 | 27 | 105 |
| 8:08.3 | 13,000 | 4:04.1 | 24 | 382 | 52 | 25 | 105 |
| 9:10.7 | 14,000 | 4:35.3 | 17 | 357 | 53 | 24 | 120 |
| 8:18.2 | 15,000 | 4:09.1 | 23 | 377 | 53 | 26 | 110 |
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Workout Graph
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