Glen Mc 45:15 row
6,002
Meters
45:15.2
Time
3:46.1
Pace
307
Calories
100
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 27 |
| Stroke Count | 1260 |
| Drag Factor | 114 |
February 03, 2026 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:15.2 | 6,002 | 3:46.1 | 30 | 404 | 307 | 27 | 100 |
| 6:56.3 | 1,000 | 3:28.1 | 39 | 433 | 50 | 30 | 103 |
| 13:36.2 | 1,000 | 3:19.9 | 44 | 450 | 51 | 31 | 104 |
| 20:43.7 | 1,000 | 3:33.7 | 36 | 423 | 50 | 30 | 98 |
| 27:55.5 | 1,000 | 3:35.9 | 35 | 419 | 51 | 29 | 102 |
| 35:41.0 | 1,000 | 3:52.7 | 28 | 395 | 51 | 26 | 95 |
| 45:13.4 | 1,000 | 4:46.2 | 15 | 351 | 54 | 23 | 100 |
| 45:15.3 | 2 | 7:55.0 | 3 | 311 | 0 | 0 | 100 |
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Workout Graph
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