Glen Mc 8190m row
8,190
Meters
1:16:22.2
Time
4:39.7
Pace
433
Calories
93
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 23 |
| Stroke Count | 1789 |
| Drag Factor | 109 |
February 06, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:22.2 | 8,190 | 4:39.7 | 16 | 355 | 433 | 23 | 93 |
| 9:34.0 | 1,000 | 4:47.0 | 15 | 350 | 54 | 25 | 78 |
| 8:43.2 | 2,000 | 4:21.6 | 20 | 367 | 53 | 25 | 97 |
| 8:41.5 | 3,000 | 4:20.7 | 20 | 367 | 52 | 26 | 98 |
| 9:20.7 | 4,000 | 4:40.3 | 16 | 354 | 52 | 23 | 70 |
| 6:56.4 | 5,000 | 3:28.2 | 39 | 433 | 50 | 31 | 101 |
| 9:47.3 | 6,000 | 4:53.6 | 14 | 347 | 53 | 21 | 112 |
| 10:15.6 | 7,000 | 5:07.8 | 12 | 341 | 54 | 20 | 75 |
| 11:27.9 | 8,000 | 5:43.9 | 9 | 329 | 55 | 20 | 103 |
| 1:35.6 | 8,190 | 4:11.5 | 22 | 375 | 10 | 22 | 110 |
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Workout Graph
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