Glen Mc 44:21 row
5,216
Meters
44:21.0
Time
4:15.0
Pace
274
Calories
91
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 25 |
| Stroke Count | 1124 |
| Drag Factor | 108 |
February 07, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:21.0 | 5,216 | 4:15.0 | 21 | 372 | 274 | 25 | 91 |
| 7:27.8 | 1,000 | 3:43.9 | 31 | 407 | 51 | 29 | 93 |
| 14:31.5 | 1,000 | 3:31.8 | 37 | 426 | 51 | 28 | 111 |
| 21:57.0 | 1,000 | 3:42.7 | 32 | 408 | 52 | 26 | 98 |
| 31:20.5 | 1,000 | 4:41.7 | 16 | 353 | 53 | 23 | 83 |
| 40:56.1 | 1,000 | 4:47.8 | 15 | 350 | 54 | 26 | 82 |
| 43:18.5 | 216 | 5:29.6 | 10 | 333 | 13 | 21 | 82 |
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Workout Graph
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