Glen Mc 7664m row
7,664
Meters
53:46.6
Time
3:30.5
Pace
396
Calories
109
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 29 |
| Stroke Count | 1609 |
| Drag Factor | 110 |
February 07, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:46.6 | 7,664 | 3:30.5 | 38 | 429 | 396 | 29 | 109 |
| 6:37.0 | 1,000 | 3:18.5 | 45 | 454 | 50 | 32 | 106 |
| 7:04.1 | 2,000 | 3:32.0 | 37 | 426 | 51 | 29 | 95 |
| 6:05.1 | 3,000 | 3:02.5 | 58 | 498 | 51 | 32 | 114 |
| 9:08.1 | 4,000 | 4:34.0 | 17 | 358 | 54 | 26 | 82 |
| 6:14.8 | 5,000 | 3:07.4 | 53 | 483 | 52 | 33 | 133 |
| 6:46.0 | 6,000 | 3:23.0 | 42 | 443 | 51 | 28 | 116 |
| 6:45.5 | 7,000 | 3:22.7 | 42 | 444 | 52 | 32 | 101 |
| 5:06.0 | 7,664 | 3:50.4 | 29 | 398 | 35 | 28 | 131 |
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Workout Graph
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