Glen Mc 4476m row
4,476
Meters
46:49.1
Time
5:13.7
Pace
238
Calories
85
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 21 |
| Stroke Count | 1010 |
| Drag Factor | 115 |
February 10, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:49.1 | 4,476 | 5:13.7 | 11 | 338 | 238 | 21 | 85 |
| 8:23.9 | 1,000 | 4:11.9 | 22 | 375 | 50 | 27 | 88 |
| 10:08.1 | 2,000 | 5:04.0 | 12 | 342 | 54 | 22 | 71 |
| 10:44.2 | 3,000 | 5:22.1 | 10 | 336 | 54 | 20 | 82 |
| 11:16.3 | 4,000 | 5:38.1 | 9 | 331 | 55 | 21 | 78 |
| 6:16.5 | 4,476 | 6:35.4 | 6 | 319 | 25 | 17 | 107 |
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Workout Graph
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