Glen Mc 24:57 row
3,513
Meters
24:57.0
Time
3:33.0
Pace
178
Calories
101
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 29 |
| Stroke Count | 725 |
| Drag Factor | 109 |
February 11, 2026 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.0 | 3,513 | 3:33.0 | 36 | 424 | 178 | 29 | 101 |
| 7:01.7 | 1,000 | 3:30.8 | 37 | 428 | 50 | 30 | 98 |
| 14:21.9 | 1,000 | 3:40.1 | 33 | 412 | 51 | 28 | 97 |
| 21:15.0 | 1,000 | 3:26.5 | 40 | 436 | 51 | 30 | 114 |
| 24:47.3 | 513 | 3:26.9 | 40 | 435 | 26 | 29 | 98 |
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Workout Graph
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