Glen Mc 20:12 row
2,308
Meters
20:12.5
Time
4:22.6
Pace
119
Calories
98
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 109 |
February 12, 2026 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.5 | 2,308 | 4:22.6 | 19 | 366 | 119 | 21 | 98 |
| 7:27.9 | 1,000 | 3:43.9 | 31 | 407 | 51 | 26 | 106 |
| 16:50.9 | 1,000 | 4:41.5 | 16 | 353 | 52 | 19 | 112 |
| 19:55.0 | 308 | 4:58.8 | 13 | 345 | 16 | 20 | 78 |
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Workout Graph
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