Glen Mc 23:48 row
2,560
Meters
23:48.0
Time
4:38.9
Pace
133
Calories
87
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 108 |
February 13, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.0 | 2,560 | 4:38.9 | 16 | 355 | 133 | 24 | 87 |
| 7:55.3 | 1,000 | 3:57.6 | 26 | 389 | 51 | 28 | 91 |
| 17:31.3 | 1,000 | 4:48.0 | 15 | 350 | 53 | 24 | 92 |
| 23:07.0 | 560 | 4:59.7 | 13 | 344 | 29 | 21 | 79 |
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