Glen Mc 29:24 row
4,000
Meters
29:24.4
Time
3:40.5
Pace
203
Calories
94
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 105 |
February 14, 2026 11:46:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:24.4 | 4,000 | 3:40.5 | 33 | 412 | 203 | 28 | 94 |
| 7:10.3 | 1,000 | 3:35.1 | 35 | 420 | 50 | 30 | 101 |
| 14:14.2 | 1,000 | 3:31.9 | 37 | 426 | 51 | 30 | 96 |
| 21:55.3 | 1,000 | 3:50.5 | 29 | 398 | 51 | 28 | 99 |
| 29:23.6 | 1,000 | 3:44.1 | 31 | 406 | 51 | 27 | 81 |
| 29:24.5 | 0 | 98 |
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Workout Graph
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